By lorieeicher32108074, Mar 15 2019 12:06AM
What are you doing today? Seriously?
Look again at the picture. I give you full permission to turn off all tech...crawl into your bed...and decompress. It's important that you lay in silence and listen to your breath...your heartbeat…and ask...what is it that I desire?
What do you think Spirit might say to you - what is it that you wish to know, little one?
Do you need me to comfort you?
Do you want to play…Do you want permission to jump in that mud puddle?
Does your heart hurt…Can I ask you why?
And if your reply was "I don't know," I would say to you, "Yes, but if you did know, little One, why does your
I would keep asking, gently...and eventually you'd find the answer. Then I would ask you, "Would you like to heal your heart, Little One?"
For many, forgiveness seems impossible. Many think that you have to believe in God to practice forgiveness. Many think that if you forgive the wrong do-er, that lets them off the hook. It makes them right and you wrong - or weak…
Here's what Spirit has to say about forgiveness: You, my sweet one, were given a heart with the ability to love greatly, deeply. Forgiveness is an act of love...for yourself.
You see, when you hold onto the pain of the wrong doing, and it festers into resentment, hatred, low vibrations...it affects your thoughts, which turn into beliefs, which influence your choices...which are limiting and fear-based, which then in turn, creates restriction upon...your heart.
So, Little One, to heal your heart, let's practice the act of forgiveness, shall we?
Close your eyes, if they aren't already. Take a full, deep breath in from your nose, hold for 3 seconds, release slowly…really slowly, through your mouth.
Repeat these words with me (These are spoken on each exhale):
“I desire to be free from this pain.”
“I desire to be free from these limiting beliefs. I am willing to see only their light.”
“I am ready to release all resentment towards ______. I choose love instead of this.”
“I believe in miracles. I release this pain now. I am willing to let go of my anger. I desire to replace it with the all powerful energy of love.”
“I choose forgiveness for my well being. I choose to be free of this pain-now!”
AND SO IT IS.
Yes, my dear, it's really just that simple. Rest now. Be well.